USER.md — Getting Started

1# USER.md
2 
3## Basics
4 
5- **Name:** Your Name
6- **Timezone:** America/New_York
7- **Location:** City, State <!-- used for weather, local recommendations -->
8- **Languages:** English <!-- list any languages you speak -->
9 
10## Communication
11 
12- **Messaging:** Discord <!-- which platform(s) do you primarily use? -->
13- **Tone:** Casual but efficient <!-- casual / formal / brief / detailed -->
14- **Preferred name:** <!-- nickname, first name, whatever you want to be called -->
15- **Morning hours:** 7:00–9:00 <!-- when you're typically starting your day -->
16- **Do not disturb:** 22:00–07:00 <!-- when to hold non-urgent messages -->
17 
18## Work
19 
20- **Job/role:** <!-- what you do — helps with scheduling and context -->
21- **Work hours:** 9:00–17:00 weekdays
22- **Calendar:** <!-- Google Calendar / Apple Calendar / Outlook — if integrated -->
23 
24## Preferences
25 
26- **Units:** Imperial <!-- Imperial / Metric -->
27- **Temperature:** Fahrenheit <!-- Fahrenheit / Celsius -->
28- **Date format:** MM/DD <!-- MM/DD / DD/MM / YYYY-MM-DD -->
29- **Currency:** USD
30 
31## Health & Fitness
32 
33<!-- Remove this section if not relevant -->
34- **Tracking:** <!-- Apple Health / Garmin / Fitbit / none -->
35- **Goals:** <!-- e.g., "run 5k by April", "10k steps daily" -->
36 
37## Dietary
38 
39<!-- Remove this section if not relevant -->
40- **Restrictions:** None
41- **Preferences:** <!-- e.g., "trying to eat less red meat", "love spicy food" -->
42- **Coffee:** <!-- your order — the assistant WILL remember this -->
43 
44## Notes
45 
46<!-- Anything else that helps your assistant understand you -->
47<!-- Examples: -->
48<!-- - I have a dog named Max -->
49<!-- - I'm renovating my kitchen this spring -->
50<!-- - I hate small talk — get to the point -->
51<!-- - My partner's name is [name], birthday [date] -->
52 
53## Household
54 
55<!-- Remove if you live alone and don't need household management -->
56- **Members:** <!-- who lives with you — names, relationships -->
57- **Pets:** <!-- names, types, any care notes -->
58 
59## Travel
60 
61- **Home airport:** <!-- e.g., JFK -->
62- **Seat preference:** <!-- aisle / window -->
63- **Loyalty programs:** <!-- airlines, hotels -->
64- **Passport:** <!-- country of issue — for visa lookups -->